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L-Glutamine

L-Glutamine

Glutamine has an anti-catabolic effect on muscle mass, stimulates the growth hormone production, improves the immune system and the digestive system. It also has an anabolic effect, improving the protein synthesis rate. Glutamine reduces the muscle glycogen use, and is very helpful when it comes to dealing with stress – its anti-catabolic properties defend the organism from negative effects of cortisol.

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