Many people wonder if coconut oil is healthy? Definitely yes - regular use of coconut oil in the diet increases the level of "good cholesterol" in our body. Due to the presence of lautinic acid, coconut oil has a positive effect on our immunity - then there is also a natural antibiotic. Eating dishes prepared using coconut oil also has a positive effect on our gray cells and supports the brain. MCT acids are extremely important for active people and athletes - they are absorbed very quickly and are converted into energy necessary for prolonging training.
