What is MCT oil? MCT oil is healthy fat obtained from coconut. It consists of fatty acids with medium length chains.How does MCT oil affect the body?Medium-chain fatty acids contained in MCT oil quickly reach the most energy-demanding tissues without burdening the stomach. Such oils quickly provide energy directly to the muscles improving exercise capacity and at the same time reducing glycogen loss and the consumption of valuable amino acids.Who is MCT oil for?MCT oil of plant origin is good for people on low-carbohydrate diets because it reduces appetite and prevents the growth of new fat tissue while providing a lot of nutritional value. Strong ketogenic and thermogenic properties will appeal especially to those struggling with unnecessary kilograms.
