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Martial Arts

Disciplines that demand high aerobic and non-aerobic endurance, as well as dynamic strength and speed. To improve these features, the following supplements should be used:

Stimulation and pre-training adaptation:

  • Beta-alanine – lowers the lactic acid level, allowing for longer, more efficient training sessions;
  • Creatine – allows additional energy to be delivered to muscles;
  • Carbohydrates – provide a high level of energy delivery and sustenance;
  • Arginine, citrulline, agmatine – expand blood vessels, increasing the nitrogen oxide level, boosting endurance and efficiency;
  • Testosterone booster – raises testosterone levels significantly, resulting in increased anabolism, improved regeneration rate, vitality, and additional energy.

Regeneration:

  • BCAA (exogenic aminoacids) – not produced by the human body, meaning they have to come from food or supplements. Their presence allows for a quick regeneration of damaged muscle fibres.
  • L-glutamine (endogenic aminoacid) – a basic aminoacid. The human body does produce it, but it is rapidly used up during physical activity. Supplementing the deficit is recommended, as the substance has an anti-catabolic effect (protecting the muscles), staves off tiredness, and improves the immune system.
  • Vitamins and minerals – they ensure that all important internal processes are handled correctly.
  • Substances supplementing proper joint function (glucosamine, collagen, chondroitin, MSM, calcium, hyaluronic acid, shark cartilage) – protecting joints, bones, and ligaments from injuries; accelerating recuperation.

 

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